Weigh In record (no journal entry) for 16 November 2017
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1349 kcal
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Fat: 57.96g | Prot: 99.16g | Carbs: 128.88g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo, Ovo, Ovo, Suco de Limão, Sabor da Terra Semente de Chia, Ameixa Seca, Ameixa Seca, Ameixa Seca. Lunch: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Mirtilos Congelados, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Azeite de Oliva Extra-Virgem, Nabos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Mel, Brócolis Cozidos (de Brócolis Frescos), Abobrinha Cozida, Korin Filé de Peito de Frango. Snacks/Other: Essential Nutrition Xilitol, Cafezinho, Faixa Azul Queijo tipo Brie. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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