Weigh In record (no journal entry) for 16 November 2017
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125.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1491 kcal
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Fat: 60.86g | Prot: 45.31g | Carbs: 194.10g.
Lunch: Real Bio Kasslerbraten, Dulano Lachsschinken, Milbona Gouda Jung, Lieken Urkorn Mehrkorn, Lätta Extra Fit mit Buttermilch. Dinner: Gemischte Blattsalate, Sylter Salatfrische die Leichte, Kania Soßenbinder Hell, Zucker, Real Thai Currypaste Rot, Bamboo Garden Kokosmilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Snacks/Other: Twix Twix Minis, Mars Mars Minis, Milbona Frische Fettarme Milch 1,5%, Reichsgraf Stollenkonfekt. more...
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2090 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Shopping - 2 hours, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Google Fit - 14 hours and 55 minutes. more...
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Losing 8.4 kg a Week
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Raphaela1307's Weight History
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