Piscine 2, 4 km Super quinquin
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1181 kcal
|
Fat: 45.94g | Prot: 40.49g | Carbs: 153.00g.
Breakfast: Cora Confiture , Monoprix Beurre Doux, Pain, Pain, Café. Lunch: Carottes, Bonduelle Carottes Râpées Au Citron De Sicile. Dinner: Limonade, Lorina Limonade Artisanale, Carrefour Bio Limonade au Sucre de Canne, Auchan Comté, Ratatouille Maison, Charal Steak Haché 15%, Old El Paso Tortillas de Blé, Old El Paso Fajita. more...
|
|
2183 kcal
|
Exercise:
Cooking - 1 hour, Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Working - 3 hours, Apple Health - 7 hours, Swimming (moderate) - 1 hour. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claironbis's Weight History
|