claironbis's Journal, 15 Nov 17

Piscine 2, 4 km
Super quinquin
68.4 kg Lost so far: 4.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:
1181 kcal Fat: 45.94g | Prot: 40.49g | Carbs: 153.00g.   Breakfast: Cora Confiture , Monoprix Beurre Doux, Pain, Pain, Café. Lunch: Carottes, Bonduelle Carottes Râpées Au Citron De Sicile. Dinner: Limonade, Lorina Limonade Artisanale, Carrefour Bio Limonade au Sucre de Canne, Auchan Comté, Ratatouille Maison, Charal Steak Haché 15%, Old El Paso Tortillas de Blé, Old El Paso Fajita. more...
2183 kcal Exercise: Cooking - 1 hour, Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Working - 3 hours, Apple Health - 7 hours, Swimming (moderate) - 1 hour. more...
Losing 0.6 kg a Week



     
 

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claironbis's Weight History


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