cetilu's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

82.4 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1926 kcal

Fat: 96.92g | Prot: 101.86g | Carbs: 153.31g. Breakfast: Café. Lunch: Sodeb'O Sandwich Crudités Thon Oeuf. Dinner: Sushi au Thon, Sashimi de Thon, Sashimi de Saumon. Snacks/Other: Planet Sushi Salade de Choux + Sésame, Krema Régal'ad, Carré de Chocolat, Daco Bello Noisettes Décortiquées. more...

2356 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

steady weight

1 Supporter Support

Comments

hello Lison tu es très matinale! c'est parti pour une nouvelle journée ! Si sombrer dans le sommeil dans les transports en commun faisait maigrir, je serais squelettique.

16 Nov 17 by member: cetilu

J'aime me lever de bonne heure 😆

16 Nov 17 by member: La champenoise


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cetilu's Journal, 16 Nov 17

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