Weigh In record (no journal entry) for 16 November 2017
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1914 kcal
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Fat: 115.19g | Prot: 80.91g | Carbs: 142.69g.
Breakfast: Kaki, Cocomi Lait de Coco, Graines de Lin Brun, Flocons D'Avoine Complets Bio, Banane, Thé Vert, Beurre de Cacahuètes. Lunch: Les 2 Vaches Vanille de Madagascar, Épinard, Huile Végétale de Colza, Salade Verte, Baguette, Fromage, Carrefour Pois Chiches, Riz Blanc (à Longs Grains , Cuit), Boudin Noir. Dinner: Jambon. Snacks/Other: Noix de Macadamia, Amandes. more...
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2886 kcal
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Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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