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기록경신
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1049 kcal
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Fat: 80.31g | Prot: 53.44g | Carbs: 26.60g.
Lunch: 청경채, 콩나물, 오뚜기 옛날 사골곰탕 국물, 올리브기름, 이마트 앞다리살, 부경미트 킬바사 소시지, 돈지. Dinner: 배추겉절이, 수육, 공차 밀크폼. more...
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1591 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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