Weigh In record (no journal entry) for 16 November 2017
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1183 kcal
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Fat: 29.41g | Prot: 52.31g | Carbs: 178.10g.
Breakfast: Растворимый Кофе (из Порошка), Овсяноблин с Сыром. Lunch: Говяжий Фарш, Макфа Макароны. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Мёд, Яблоко, Чай Несладкий, Булочка с Маком. more...
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Losing 3.5 kg a Week
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NataLunaaa's Weight History
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