Weigh In record (no journal entry) for 16 November 2017
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1859 kcal
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Fat: 80.02g | Prot: 83.46g | Carbs: 201.97g.
Lunch: 炒雞蛋（整個）, 牛短肋肋骨, 萊爾富 克林姆(萊爾富), 牛油麵包. Dinner: 魚湯, 皮蛋瘦肉粥, 曾拌麵 乾麵. more...
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Gaining 10.5 kg a Week
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whoisaha's Weight History
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