Weigh In record (no journal entry) for 07 May 2012
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149.6 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 44.41g | Prot: 60.51g | Carbs: 139.73g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: clementine. Dinner: extra virgin olive oil great value, best choice fancy cut green beans, SWEET RED PEPPER, MUSHROOM, chicken breast, ONION, brown rice. Snacks/Other: Triscuit Roasted Garlic Crackers, veggies straws. more...
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4825 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 45 minutes, Standing - 45 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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100poundz2health's Weight History
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