Weigh In record (no journal entry) for 15 November 2017
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86.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2253 kcal
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Fat: 111.08g | Prot: 76.56g | Carbs: 241.89g.
Breakfast: Coffee. Lunch: Ginger Ale , Lay's Barbecue Potato Chips, Chick-fil-A Spicy Chicken Sandwich. Dinner: Ginger Ale , Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Twix Twix Minis (1), Little Debbie Donut Sticks (78g), Sunshine Cheez-It Original Snack Crackers. more...
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Gaining 0.7 kg a Week
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Supersize1's Weight History
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