Weigh In record (no journal entry) for 16 November 2017
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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152 kcal
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Fat: 2.05g | Prot: 14.28g | Carbs: 10.09g.
Breakfast: 7-11 茶葉蛋, 咖啡. more...
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steady weight
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