Weigh In record (no journal entry) for 16 November 2017
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1445 kcal
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Fat: 113.05g | Prot: 76.71g | Carbs: 26.02g.
Breakfast: Nature's Way MCT oil, 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖, 西雅圖 極品濾掛咖啡. Lunch: 豆芽菜, A菜 A菜, 五花肉, 麻油雞. Dinner: 青椒肉絲, 青江菜, 花椰菜, 鯖魚. Snacks/Other: 檸檬. more...
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Losing 2.1 kg a Week
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