Weigh In record (no journal entry) for 15 November 2017
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1434 kcal
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Fat: 52.16g | Prot: 72.59g | Carbs: 172.88g.
Lunch: Tomates Cereja, Cenouras Cozidas, Abobrinha Refogada, Cebolas, Gallo Azeitonas Verdes Fatiadas, Bife de Carne de Vaca, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Nestlé Creme de Leite, Gallo Azeitonas Verdes Fatiadas, Frango Grelhado, Bauducco Torrada Integral (1), Bolo de Banana e Aveia, Italac Leite Desnatado, Canto de Minas Ricota Fresca, Geléia (Todos os Sabores). Snacks/Other: Nestlé Picolé de Chocolate Classic, Mamão Formosa, Banana Prata, Laranjas. more...
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1918 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 30 minutes, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jaqueline Fernandes Santos's Weight History
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