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♧
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1140 kcal
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Fat: 30.54g | Prot: 89.54g | Carbs: 134.02g.
Breakfast: Buah Kiwi, Lidah Buaya (Aloe Vera), Pepaya, Semangka, Nanas, Labu Siam, Sawi. Lunch: Pare, Tempe Orek, Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Yakult Probiotic Drink, Soto Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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Farah Vilarsa's Weight History
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