Weigh In record (no journal entry) for 20 October 2017
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120 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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982 kcal
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Fat: 34.50g | Prot: 78.15g | Carbs: 87.19g.
Breakfast: Nestlé Chocapic, Auchan Lait Écrémé. Lunch: Gerblé Cookie Cacao Pépites, Saumon, Pommes de Terre Blanches (Chair et Peau), Picard Trio de Poivrons, Tomates Rouges, Oignons. Dinner: Huile d'Olive Extra Vierge, Pommes de Terre Blanches (Chair et Peau), Notre Jardin Trio de Poivrons, Oignons, Tomates, Cuisse de Poulet, Blanc de Poulet. more...
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Losing 1.8 kg a Week
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dominoloca1's Weight History
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