lalahi's Journal, 15 Nov 17

Weigh In record (no journal entry) for 15 November 2017

65.5 kg Lost so far: 1.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

123 kcal

Fat: 0.01g | Prot: 1.59g | Carbs: 29.12g. Breakfast: Sembei Bolacha Doce, Café com Açúcar. more...

1836 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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lalahi's Weight History