Weigh In record (no journal entry) for 15 November 2017
|
93.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1848 kcal
|
Fat: 132.71g | Prot: 101.07g | Carbs: 63.40g.
Breakfast: Café, Carne Molida, Zanahoria, Pimientos Verdes, Puerros, Sabor en Polvo (Verdura- Reducido en Sodio). Lunch: Dánica Mayonesa Light, Lechuga de Hoja Verde. Dinner: Café, Paty Hamburguesa Clasica, Lechuga de Hoja Verde, Dánica Mayonesa Light. Snacks/Other: Aceite de Coco, Café, Levadura Seca Instantánea, ajo molido, oliva, sal, agua, huevo, lino. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|