Weigh In record (no journal entry) for 15 November 2017
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80 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1614 kcal
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Fat: 35.01g | Prot: 59.11g | Carbs: 265.54g.
Breakfast: Qualy Margarina Cremosa, Leite (Leite Integral), Pão Francês, Café com Açúcar. Lunch: Farofa, Suco de Couve com Limão, Yoki Trigo para Kibe, Yoki Feijão Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Mandioca Cozida. Snacks/Other: Bolo de Milho, Kobber Granola De Cereais, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. more...
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Gaining 0.3 kg a Week
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Ju.diasb's Weight History
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