Olivierplus's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1345 kcal

Fat: 64.65g | Prot: 46.27g | Carbs: 141.21g. Lunch: Magret de Canard. Dinner: Maltesers Maltesers, Saucisson Sec, Monoprix Beurre Doux, Baguette, Yoplait Panier de Yoplait, Knorr Soupe Potagère de Légumes. Snacks/Other: St Michel Madeleines (15g), Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 15 Nov 17

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Olivierplus's Weight History