Weigh In record (no journal entry) for 15 November 2017
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1492 kcal
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Fat: 58.93g | Prot: 52.99g | Carbs: 185.85g.
Breakfast: Nestlé Cereal Matinal Nesfit, Paulista Leite Integral, Açaí Fruits Açaí. Lunch: Salada Vinagrete, Purê de Batata Doce, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura. Dinner: Ovo Mexido, Nestlé Cereal Matinal Nesfit, Paulista Leite Integral, Açaí Fruits Açaí . Snacks/Other: Pipoca Branca (em Óleo), Fini Minhocas, Trio Barra de Cereal Brigadeiro, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Banana Nanica. more...
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Gaining 0.1 kg a Week
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oliveirasd's Weight History
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