Weigh In record (no journal entry) for 15 November 2017
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1576 kcal
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Fat: 62.28g | Prot: 54.88g | Carbs: 199.47g.
Breakfast: Huevos Rancheros, Chocolate en Leche. Lunch: Papas Fritas, Limonada, Lomo Saltado. Dinner: Soprole Yoghurt Batido, Arepa con Queso. Snacks/Other: Roscón de Reyes, Galleta de Mantequilla o Azúcar, Colombina Arequipe, Frito Lay Chokis, Ramo Ponque Gala. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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