Weigh In record (no journal entry) for 15 November 2017
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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977 kcal
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Fat: 59.60g | Prot: 69.23g | Carbs: 42.41g.
Breakfast: Чай, Малиновое Варенье, Моя Картошка с Мясом в Духовке, Жареная Курица. Lunch: Лук, Огурец (с Кожурой), Растительное Масло, Жареное Яйцо. Dinner: Омлет с Молоком. more...
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Losing 6.3 kg a Week
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lyalya25.85's Weight History
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