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a6s
Journal
07 May 12
a6s's Journal, 07 May 12
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Weigh In record (no journal entry) for 07 May 2012
79.9 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2012:
781 kcal
Fat: 30.61g | Prot: 55.55g | Carbs: 84.12g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Crisp Pasadena Salad with Chicken.
Dinner:
TYSON BNLS SKLS CHICKEN BRST, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Athletic Greens, Water.
more...
2694 kcal
Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 10 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours, Sleeping - 3 hours and 30 minutes.
more...
Gaining 20.3 kg a Week
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a6s's Weight History
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