MiGo1983's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

141 kg Lost so far: 17 kg. Still to go: 61 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1056 kcal

Fat: 82.91g | Prot: 65.14g | Carbs: 18.51g. Breakfast: Espresso Coffee, Caffe Macchiato. Lunch: Cheese, Ground Meat. Dinner: Coffee (Instant), Roasted Almonds. more...

3551 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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MiGo1983's Journal, 15 Nov 17

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MiGo1983's Weight History