Weigh In record (no journal entry) for 15 November 2017
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1199 kcal
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Fat: 55.15g | Prot: 112.86g | Carbs: 58.19g.
Breakfast: Queijo Provolone, Café, Nestlé Creme de Leite, Carne de Alce Cozida. Lunch: Soda de Cola (com Cafeína), Rapadura, Tomates, Churrasco. Dinner: Queijo Provolone, Ovo Mexido, Nestlé Creme de Leite, Café. Snacks/Other: Café. more...
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Losing 4.2 kg a Week
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eliz figueiredo's Weight History
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