Theera's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

70.6 kg Lost so far: 29.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

466 kcal

Fat: 16.22g | Prot: 33.11g | Carbs: 49.45g. Breakfast: Hinode Shake. Lunch: Bolinho de Bacalhau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Cebolas. more...

2261 kcal

Exercise: Sitting - 7 hours, Cleaning - 1 hour and 30 minutes, Crossfit - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Theera's Weight History

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Theera's Journal, 15 Nov 17

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Theera's Weight History