july.ok's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

62.3 kg Lost so far: 15.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1293 kcal

Fat: 26.68g | Prot: 70.74g | Carbs: 194.31g. Breakfast: Киви, Юбилейное Печенье, Ясно Солнышко Хлопья Овсяные #3. Lunch: Просто Рис, Красная Цена Пряники Звездные, Огурец (с Кожурой), Красные Помидоры, Уемляночка Филе Цыплёнка Бройлера Охлажд. Snacks/Other: Данон Активия Биопротеиновая. more...

624 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Hiking - 37 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.7 kg a Week

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july.ok's Journal, 15 Nov 17

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