Weigh In record (no journal entry) for 15 November 2017
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126.9 kg
Lost so far: 10.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1312 kcal
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Fat: 68.74g | Prot: 82.12g | Carbs: 89.41g.
Breakfast: Harzer Harzer Käse, Milbona Gouda Jung, Lätta Extra Fit mit Buttermilch, Gut & Günstig Lachsschinken, Lieken Urkorn Mehrkorn. Dinner: Rucola, Cocktailtomaten, Sylter Salatfrische die Leichte, Gourmet Lammfilet, Vita D'or Raffinesse, Gartenkrone Prinzessbohnen, Dulano Bacon-Streifen, Zwiebeln. Snacks/Other: Snickers Mini Snickers, Pringles Paprika. more...
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1557 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 4 hours, Cooking - 30 minutes, Yoga - 20 minutes, Google Fit - 17 hours and 35 minutes, Bicycling (leisurely) - <16/kph - 20 minutes. more...
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Gaining 4.2 kg a Week
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Raphaela1307's Weight History
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