Weigh In record (no journal entry) for 15 November 2017
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1534 kcal
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Fat: 35.57g | Prot: 70.03g | Carbs: 211.89g.
Breakfast: Nozes de Nogueira, Nozes de Nogueira, Ovo Frito, Sabor da Terra Semente de Chia, Ameixa Seca, Ameixa Seca, Ameixa Seca, Ameixa Seca. Lunch: Qualitá Suspiro, Qualitá Suspiro, Qualitá Suspiro, Qualitá Suspiro, Qualitá Suspiro, Qualitá Suspiro, Qualitá Suspiro, Cebolas, Skol Cerveja, Vagem Cozida, Contra-filé. Snacks/Other: Polenghi Queijo Tipo Brie, Pura Vida Whey Protein , Pura Vida Whey Protein , Beterrabas. more...
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1690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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