Weigh In record (no journal entry) for 15 November 2017
|
113 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 November 2017:
|
796 kcal
|
Fat: 31.74g | Prot: 27.19g | Carbs: 104.25g.
Breakfast: Dia Comté au Lait Cru, Jus de Raisin, Banana bread, Espresso Coffee. Lunch: Tablette d'or Esprit Noir Fleur de Sel, Mayonnaise, Fleury Michon Surimi, Haricots Verts Cuits (à partir de Frais), Carrefour Pain de Campagne. Dinner: Lentils. Snacks/Other: Papaye. more...
|
|
2812 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frenchme's Weight History
|