Weigh In record (no journal entry) for 15 November 2017
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86.2 kg
Lost so far: 8.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1915 kcal
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Fat: 85.49g | Prot: 87.13g | Carbs: 220.16g.
Breakfast: Koffie, Yoghurt (Vol), Haverzemelen, Roosvicee Original Vruchtenmix, Rozijnen (zonder Pit). Lunch: Koffie, Blue Band Halvarine, Aldi Oude Kaas, Speltbrood. Dinner: Leidingwater, Maggi Jus Naturel, Rundvlees Gehaktballen, AH Zuurkoolstampot. Snacks/Other: Roosvicee Original Vruchtenmix, Magere Kwark, Sundrop Rozijntjes, Sondey Crunchy Original, Mandarijn, Speltbrood, Blue Band Halvarine, Gevulde Koek. more...
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2199 kcal
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Exercise:
Working - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ekeren.ton's Weight History
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