Weigh In record (no journal entry) for 15 November 2017
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1803 kcal
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Fat: 223.97g | Prot: 40.96g | Carbs: 333.76g.
Breakfast: Sucre, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Beurre, La Laitière Secret de Mousse Chocolat au Lait, Coca-Cola Coca-Cola, Marque Repère Riz, Blanc de Dinde, Carrefour Courgettes Cuisinées à la Provençale . Dinner: Carrefour Crème Dessert Chocolat Noir, Lay's Chips à l'ancienne, Pomme. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés , Bonbons Durs, Kojak Sucettes. more...
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1815 kcal
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Exercise:
Bicycling (fast) - 24/kph - 28 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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