Weigh In record (no journal entry) for 15 November 2017
|
70.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
3279 kcal
|
Fat: 43.86g | Prot: 365.00g | Carbs: 338.80g.
Breakfast: Hacendado Claras de Huevo, Papa Cocida, PowerFit Aminoacido BCAA + Glutamina, Zanahorias Pequeñas, Lechuga de Hoja Roja. Lunch: Carrefour Arroz Integral Vaporizado, Pechuga de Pollo a la Plancha. Dinner: The Rustik Bakery Pan Masa Madre y Cereales, Pechuga de Pollo a la Plancha, Batata. Snacks/Other: Aceite de Oliva Extra Virgen, Now Foods Omega 3, Zanahorias Pequeñas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Delave Solomillo de Pavo, Brócoli, Pechuga de Pollo a la Plancha. more...
|
|
3314 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antuan86's Weight History
|