nadine.rademaker1987's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

72.1 kg Lost so far: 15.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

978 kcal

Fat: 53.08g | Prot: 25.94g | Carbs: 95.83g. Breakfast: Knäckebrot, Frischkäse, Kaffee mit Milch und Zucker. Dinner: Frischkäse, St.Mang Original Allgäuer Limburger, Kaufland Toast Brötchen, Margarine, Golden Toast Vollkorn Toast. more...

1812 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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nadine.rademaker1987's Weight History

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nadine.rademaker1987's Journal, 15 Nov 17

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nadine.rademaker1987's Weight History