Moin
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1373 kcal
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Fat: 40.82g | Prot: 76.85g | Carbs: 176.14g.
Breakfast: Birnen, Marmelade, Vollkornbrot. Lunch: Apfel, Kölln Haferkleie Flocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Farmer Cashewkerne, Exquisa Körniger Frischkäse Fitline 0,8%, Farmer Cashewkerne. more...
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417 kcal
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Exercise:
Stretching (yoga) - 2 hours, Apple Health - 22 hours. more...
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Losing 7.7 kg a Week
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kiloelfe's Weight History
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