Weigh In record (no journal entry) for 15 November 2017
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1197 kcal
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Fat: 37.91g | Prot: 38.15g | Carbs: 174.20g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Barra de Pan, Hacendado Tomate Rallado, Melón, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Granada, Hacendado Barra de Pan, Escarola, Bonarea Macarrones Boloñesa. Dinner: Freshona Judías Verdes. more...
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Losing 1.4 kg a Week
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