치요츠리's Journal, 15 Nov 17

Weigh In record (no journal entry) for 15 November 2017

63 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1230 kcal

Fat: 119.18g | Prot: 34.22g | Carbs: 8.30g. Lunch: 돈지, 고추가루, 마늘, 부경미트 킬바사 소시지, 이마트 앞다리살, 올리브기름, 방탄커피. more...

1617 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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치요츠리's Weight History