Alla Alla's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

64.7 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

742 kcal

Fat: 32.20g | Prot: 60.47g | Carbs: 54.47g. Breakfast: Яйцо Всмятку, Миндаль, Eco Botanica Горький Шоколад с Апельсиновыми Кусочками и Витаминами. Lunch: Петрушка, Гречка Отварная, Куриная Грудка Отварная. Dinner: 36 Копеек Кефир 1%. Snacks/Other: Магнит Мандарины, Сахалин Рыба Икра Кеты, Синявинское Яйцо. more...

1680 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Alla Alla's Journal, 15 Nov 17

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Alla Alla's Weight History