Weigh In record (no journal entry) for 15 November 2017
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1224 kcal
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Fat: 57.40g | Prot: 53.10g | Carbs: 130.47g.
Breakfast: Красная Звезда Птичье Молоко, Овсяная Каша на Молоке, Банан, Вареное Яйцо. Lunch: Сметана, Сырники, Свинина Отварная, 4 Сезона Мексиканская Смесь, Салат Овощной с Маслом. more...
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steady weight
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sochi2014's Weight History
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