Weigh In record (no journal entry) for 15 November 2017
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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191 kcal
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Fat: 6.07g | Prot: 7.37g | Carbs: 27.93g.
Breakfast: 雀巢 2合一咖啡, 豬肉包. more...
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Losing 0.4 kg a Week
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