Weigh In record (no journal entry) for 15 November 2017
|
74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
2829 kcal
|
Fat: 76.14g | Prot: 125.93g | Carbs: 403.92g.
Lunch: 台酒 花雕雞麵, 冬粉. Dinner: 魚湯, 餛飩湯, 乾麵. Snacks/Other: 芝士麵包, 無糖豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|