Weigh In record (no journal entry) for 15 November 2017
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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927 kcal
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Fat: 9.90g | Prot: 19.91g | Carbs: 140.89g.
Breakfast: 烘白麵包, 咖啡, 蘋果（去皮）. Lunch: 炒青菜. Dinner: 法國麵包, 好市多 蘋果. Snacks/Other: 芋圓仙草凍. more...
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Losing 1.4 kg a Week
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