Weigh In record (no journal entry) for 14 November 2017
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119.6 kg
Lost so far: 10.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1471 kcal
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Fat: 42.03g | Prot: 92.33g | Carbs: 177.13g.
Breakfast: Nescau Nescau Cereal, Molico Leite Desnatado, Mel, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Cuscuz (Cozido). Dinner: Itambé Iogurte (90g), Queijo Minas, Fortaleza Cream Cracker. Snacks/Other: Água de Coco, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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4410 kcal
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Exercise:
Pedalling - 20 minutes, Exercise Machine - 9 minutes, Running (jogging) - 8/kph - 1 hour and 16 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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brkmoreira's Weight History
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