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卡4天了😣
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1522 kcal
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Fat: 112.52g | Prot: 101.02g | Carbs: 19.80g.
Breakfast: 瑞士蓮 90%巧克力片, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡, 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖. Lunch: 空心菜, 麻油雞, 雞蛋（整個）. Dinner: 大西洋鱈魚, 五花肉, A菜 A菜, 豆芽菜. Snacks/Other: 檸檬. more...
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steady weight
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