Weigh In record (no journal entry) for 15 November 2017
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
813 kcal
|
Fat: 27.58g | Prot: 18.64g | Carbs: 135.58g.
Breakfast: Клементины, Хурма, Кофе с Молоком и Сахаром, Яичный Омлет. Lunch: Хлеб Черный, Русское Молоко Сметана 30%, Укроп, Огурец (с Кожурой), Кабачок. Dinner: Клементины, Банан, Активия Йогурт, Зеленое Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ludmila1310's Weight History
|