Weigh In record (no journal entry) for 14 November 2017
|
64.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
2291 kcal
|
Fat: 182.41g | Prot: 122.66g | Carbs: 59.14g.
Breakfast: Palta, Chia, La Serenísima Queso Pategras, Genser Sal Modificada (Baja en Na), Ajíes Verdes (Enlatados), Vanoli Pepinillos en Vinagre, Huevo, Tregar Queso Cremoso, Queso Roquefort, Martínez Zavalia Mircilla ...Ticucho, Finlandia Queso Procesado Clásico, Cuajada, Sucaryl Sucralosa, Café Colado, Bicarbonato de Sodio. Lunch: Queso Roquefort, Tomates, Cúrcuma, Jengibre.... (Molido..), Sal Marina, Tocino de Cerdo (Puro )., Lonjas de Cuero de Cerdo..., Corazón de Vaca, Corazón de Vaca, Tregar Crema de Leche, Brócoli, Espárragos. Dinner: Sucaryl Sucralosa, Café, Sal Marina. Snacks/Other: Queso Roquefort, Finlandia Queso Procesado Clásico, Nueces, Coco Seco, Nueces, Dextrosa, Almendras, Finlandia Queso Procesado Clásico, Palta, Mapsa Cacao.. (Repostero) Mapsa, Sal Marina, Aceite de Coco. more...
|
|
2475 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, preparar agua y baño - 20 minutes, Driving - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, clase pilates - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, ver tv - 2 hours, Lev desay vest - 15 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 2 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|