Weigh In record (no journal entry) for 14 November 2017
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1656 kcal
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Fat: 62.35g | Prot: 60.74g | Carbs: 212.61g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche, Pan Blanco, Huevo Frito. Lunch: Gourmet Salsa de Champiñones, Muslos de Pollo (Asados o Cocidos), Crepe, Papas Fritas, Jugo de Mora. Dinner: Torta de Arroz. Snacks/Other: Roscón de Reyes, Galletas de Chocolate Chip (Receta Casera o Comprada), Crepe de Chocolate Relleno, Galleta de Mantequilla o Azúcar. more...
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1726 kcal
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Exercise:
Elliptical - 14 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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