Weigh In record (no journal entry) for 14 November 2017
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126.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2017 kcal
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Fat: 79.56g | Prot: 91.44g | Carbs: 226.88g.
Lunch: Gutes aus der Eifel Zwiebelwurst Gekocht, Kühne Gewürzgurken, Dinkelvollkornbrot, Frau Antje Beste Butter. Dinner: Gemüsebrühe, Hühnchen, Combino Suppennudeln, Valenzi Markklößchen, Porree, Möhren, Sellerie. Snacks/Other: Lieken Urkorn Mehrkorn, Kühne Gewürzgurken, Gutes aus der Eifel Zwiebelwurst Gekocht, Lätta Extra Fit mit Buttermilch, Lidl Lachsschinken, Arla Esrom, Twix Twix Minis, Schwartau Samt Heidelbeere, Hefezopf, Rheinfels Quelle Lemon. more...
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2162 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Shopping - 2 hours, Driving - 1 hour, Cooking - 30 minutes, Google Fit - 14 hours and 45 minutes, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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Raphaela1307's Weight History
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