Weigh In record (no journal entry) for 14 November 2017
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53 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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984 kcal
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Fat: 16.70g | Prot: 72.73g | Carbs: 148.56g.
Breakfast: 3 Arroyos Granola Crujiente Low Fat, Godet Gelatina Light, Ser Yogurt Bebible, Yin Yang Salvado de Trigo sin Tostar, Manzanas, la Serenísima Leche Protein. Lunch: Granix Galletas de Salvado, Clara de Huevo, CasanCrem CasanCrem Light, Coliflor, Berenjena, la Serenísima Leche Protein, Almendras, Tomates, Rúcula, Lechuga, Savora Savora, Dia Lomitos de Atún al Natural. Dinner: CasanCrem CasanCrem Light, Tomates, Savora Savora, Clara de Huevo, la Serenísima Leche Protein. Snacks/Other: Manzana, Ser Yogurt Bebible, Yin Yang Salvado de Trigo sin Tostar, Dia Gelatina Light. more...
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Losing 0.4 kg a Week
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chungara's Weight History
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