Olivierplus's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

786 kcal

Fat: 43.72g | Prot: 34.00g | Carbs: 62.36g. Breakfast: Beignet aux Pommes. Dinner: Magret de Canard, Yoplait Panier de Yoplait, Gratin Dauphinois. Snacks/Other: Beignet aux Pommes, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 14 Nov 17

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Olivierplus's Weight History